Attention-deficit/hyperactivity disorder (ADHD) is a neurological disorder that affects approximately 10% of children and 4% of adults worldwide. ADHD is characterized by hyperactivity, impulsiveness, and inattention, which can affect academic, social, and professional performance. While medication is the most common treatment for ADHD, many individuals are turning to supplements to manage their symptoms. In this article, we will discuss the best supplements for ADHD and how they can help manage symptoms.
Omega-3 Fatty Acids
Omega-3 fatty acids are a type of polyunsaturated fat that plays a critical role in brain function and development. Omega-3 fatty acids are commonly found in fatty fish, such as salmon, mackerel, and sardines. Studies have shown that omega-3 fatty acids may help manage ADHD symptoms by improving cognitive function, reducing hyperactivity, and improving mood.
Zinc is an essential mineral that is required for numerous bodily functions, including immune system function, DNA synthesis, and wound healing. Zinc is commonly found in oysters, red meat, poultry, beans, and nuts. Studies have shown that individuals with ADHD may have lower levels of zinc in their blood than those without ADHD. Supplementing with zinc may improve symptoms such as impulsivity, hyperactivity, and socialization.
Iron is a mineral that is essential for the production of hemoglobin, a protein that carries oxygen in the blood. Iron is commonly found in red meat, poultry, fish, beans, and fortified cereals. Studies have shown that iron deficiency is more common in children with ADHD than those without ADHD. Supplementing with iron may improve cognitive function, memory, and attention in individuals with ADHD.
Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including nerve and muscle function, blood sugar regulation, and bone development. Magnesium is commonly found in leafy green vegetables, nuts, seeds, and whole grains. Studies have shown that magnesium supplementation may improve hyperactivity, impulsivity, and inattention in individuals with ADHD.
Vitamin D is a fat-soluble vitamin that plays a crucial role in bone health, immune system function, and calcium absorption. Vitamin D is commonly found in fatty fish, egg yolks, and fortified dairy products. Studies have shown that individuals with ADHD may have lower levels of vitamin D in their blood than those without ADHD.